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Rada ako NATO
ze dne: 10.4.2001 18:48
poslal: night


Pripajam email, ktory mi dnes prisiel.
Myslim si ze pri praktickych cviceniach
pomoze nielen mne.

night.

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Dear Roman,

Welcome to the FranzBardonMagi board!

<< Excuse me for my english ;-( >>

Your English is better than my Slovakian, so there's no need to make
excuses. ;)

<< I'm just practicing Bardon's visualizations. I can imagine object with
closed eyes. But I still can't imagine object with open eyes. >>

The main reason that doing the sensory exercises with your eyes open is
so difficult is because with your eyes open there is more visual stimulation
than with your eyes closed. When your eyes are closed, all you generally see
is blackness and this allows you to easily concentrate on just your
visualization. But when your eyes are open, all the images of your
surroundings interfere with your concentration upon the visualization.
There are several ways to make the transition between eyes closed and
eyes open a bit easier. One method is to work in a darkened room. This
reduces the amount of visual distractions during the eyes-open phase and
mimics the blackness of having your eyes closed. Once you can manage your
visualization with your eyes open in a darkened room, then gradually increase
the light in your room until you can master the visualization, with eyes
open, in a fully illuminated room.
A second method is to stare at either a black surface of a plain white
surface when you build your open-eyes visualization. This will also reduce
the amount of visual distractions.
A third method is to stare at a wall or into space with your eyes
slightly out of focus. This blurs your surroundings and thus diminishes
visual distractions.
A fourth, and probably the most difficult method is to first build your
visualization with your eyes closed and then, holding firmly on to your
established visualization, open your eyes. Once your eyes are open, try to
hold on to your visualization and let it float before your open eyes.
The key in any case is to ignore the increased visual details of your
surroundings when your eyes are open. Truly all you should concentrate upon
is your visualization itself.
Many of the exercises require this sort of transition from mastery with
the eyes closed to mastery with the eyes open. This is designed to teach the
student how to make these abilities things that can be employed at any moment
in their daily life.
When any exercise presents a difficulty for you, be inventive and try a
variety of different methods to overcome the difficulty until you find the
method that works best for you. I'm certain that in the above case, there
are more than just these four methods for overcoming your difficulty. I hope
that these examples will at least stimulate your imagination and inspire you
to devise a method that works well for you.

My best to you,
:) Rawn Clark
10 Apr 2001

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